Health

7 Heart-Healthy Holiday Foods [Photo Gallery]

Nov. 28, 2016

You can help yourself to some turkey and the fixings. Just make sure to follow the American Heart Association’s recommendations for what to scoop onto your plate.

EHS Today Staff

Thanksgiving might be over, but the holidays have just begun. The American Heart Association has released recommendations for seasonal, healthy foods that will keep your celebrations merry and your heart filled with joy, not cholesterol.

"Half of a meal should comprise fruits and vegetables that consist of a variety of colors,” said Vilma Andari, a spokeswoman for the American Heart Association in a statement. “The other two quarters should be whole grains and healthy proteins.”

Fruits and veggies are the name of the game and should be worked into everything from soups and stews to casseroles instead of just side dishes, Andari added.

Lean meats and fish, which provide essential omega-3 fatty acids, also are preferred, according to the AHA.

Click through the slideshow to see how to spice your dinner table up this holiday season and keep it heart-healthy.

About the Author

EHS Today Staff

EHS Today's editorial staff includes:

Dave Blanchard, Editor-in-Chief: During his career Dave has led the editorial management of many of Endeavor Business Media's best-known brands, including IndustryWeek, EHS Today, Material Handling & Logistics, Logistics Today, Supply Chain Technology News, and Business Finance. In addition, he serves as senior content director of the annual Safety Leadership Conference. With over 30 years of B2B media experience, Dave literally wrote the book on supply chain management, Supply Chain Management Best Practices (John Wiley & Sons, 2021), which has been translated into several languages and is currently in its third edition. He is a frequent speaker and moderator at major trade shows and conferences, and has won numerous awards for writing and editing. He is a voting member of the jury of the Logistics Hall of Fame, and is a graduate of Northern Illinois University.

Adrienne Selko, Senior Editor: In addition to her roles with EHS Today and the Safety Leadership Conference, Adrienne is also a senior editor at IndustryWeek and has written about many topics, with her current focus on workforce development strategies. She is also a senior editor at Material Handling & Logistics. Previously she was in corporate communications at a medical manufacturing company as well as a large regional bank. She is the author of Do I Have to Wear Garlic Around My Neck?, which made the Cleveland Plain Dealer's best sellers list.

Nicole Stempak, Managing Editor: Nicole Stempak is managing editor of EHS Today and conference content manager of the Safety Leadership Conference.