Thinkstock
heart.jpg

Lace Up: National Walking Day is April 5

April 3, 2017
The American Heart Association is asking Americans to participate in daily physical activity as National Walking Day approaches.

With warmer weather on the horizon, the American Heart Association is encouraging Americans to think about the benefits of physical activity.

Spending just 30 minutes per day could reduce the risk of breast and colon cancers and heart-related issues such as coronary heart disease, high blood pressure, stroke, diabetes and osteoporosis.

AHA’s National Walking Day on April 5 advocates the importance of regular physical activity and asks individuals, schools and workplaces participate either through hosting an event or utilizing educational materials as part of its Healthy for Good movement.

Statewide and local initiatives already have been introduced to gear up for the big occasion.

In Salem, Ore., Just Walk Salem Keizer is organizing two events, one of which will be held at the state Capitol building.

A statewide initiative in Alabama is telling residents to lace up and walk 2 million steps, an effort to drop its ranking as one of the top 15 U.S. states for obesity.

Becky Zubich, CEO of Mesabi Family YMCA in Virginia, Minn. offered the following suggestions to community newspaper Hometown Focus.

  • Take the dog out for a stroll.
  • Spend quality time with the family at the park.
  • Window shop at a mall or downtown.
  • Park farther from the entrance to your workplace.
  • Use the stairs instead of the elevator.

To find out more about what your community is doing for National Walking Day, browse the website of your local AHA affiliate.

Sponsored Recommendations

Ensuring a Safer Workplace through a Comprehensive Contractor Qualification Framework

March 13, 2025
Avetta is a leader in contractor management, and with over 15 years of industry experience, we can help you establish a robust contractor pre-qualification program that aligns...

EQT Private Equity to Acquire Avetta from WCAS

March 13, 2025
EQT commits to supporting Avetta in its ongoing growth and innovation journey.

Guide to OSHA Workplace Lighting Requirements

March 13, 2025
Learn OSHA workplace lighting requirements to enhance safety, productivity, and quality. Discover standards, compliance benefits, and risks of non-compliance.

What is the difference between Tier 1, 2, and 3 suppliers and why do they matter?

March 13, 2025
From raw materials to final products, each supplier tier poses risks and liabilities that can impact your organization. Avetta's supply chain management software offers peace ...

Voice your opinion!

To join the conversation, and become an exclusive member of EHS Today, create an account today!