Ergonomics is the science of efficient work. This infographic from Best Choice Reviews promotes health and focus at home, on the road and in the office. Commuting: 
The average commute is 25.5 minutes, or 51 minutes a day. And 8.1 percent of Americans commute for an hour or more both ways. That’s a long time to mistreat your back and neck. Taking a train or bus? 
Essentials include loose clothes
 and comfortable shoes
, keeping your feet flat
 and using the railing to ...

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